A 24-item self-rating test for screening social anxiety across performance, interaction, observation, and avoidance patterns.
Social anxiety is not simply being quiet or introverted. It usually involves strong concern about being judged, embarrassed, rejected, watched, or performing poorly in social situations.
This online self-rating test helps you observe social anxiety signals across performance, interaction, observation, and avoidance patterns. The result page shows your total score, four dimension scores, anonymous score distribution, and career fit suggestions.
The scale looks at common situations where social anxiety may appear
Fear of speaking, presenting, being evaluated, or making mistakes in public.
Tension during conversation, meeting new people, small talk, or disagreement.
Discomfort when eating, writing, walking in, or doing ordinary tasks while watched.
Avoiding social situations, delaying contact, escaping early, or staying silent to reduce anxiety.
You will answer 24 short statements, one per page. Choose how strongly each statement matches your recent experience. The total score is mapped into low, mild, moderate, or high social anxiety ranges.