A 90-item symptom self-rating scale that screens recent psychological distress across ten dimensions.
SCL-90 is a broad psychological symptom self-rating checklist. It asks about recent experiences across body discomfort, emotion, thinking, relationships, anxiety, hostility, avoidance, suspiciousness, unusual experiences, sleep, and appetite.
This online version is designed for self-awareness and symptom screening. The result page shows total score, average score, positive item count, ten dimension scores, anonymous score distribution, and suggested next steps.
SCL-90 observes recent distress through ten symptom groups
Physical discomfort, body tension, and medically unexplained bodily distress.
Intrusive thoughts, repetitive checking, difficulty finishing, and mental over-control.
Feeling easily hurt, inferior, tense, or uncomfortable in relationships.
Low mood, loss of interest, hopelessness, self-blame, and reduced motivation.
Worry, nervousness, panic-like feelings, tension, and difficulty relaxing.
Anger, irritability, urges to argue, resentment, or aggressive impulses.
Avoidance and fear around places, crowds, travel, open areas, or specific situations.
Suspiciousness, feeling watched, unfairly treated, or misunderstood by others.
Unusual experiences, social withdrawal, alienation, and disturbed thought experience.
Sleep, appetite, guilt, and other clinically relevant experiences not covered elsewhere.
You will answer 90 short symptom statements, one per page. Choose how much each experience has bothered you recently. The result maps your answers into total score, average score, positive item count, and ten dimension profiles.