A 24-item workplace burnout self-assessment across exhaustion, cynicism, inefficacy, overload, and recovery.
Burnout assessment focuses on the long-term strain that can build when work demands exceed ๆขๅคๅ, ๆไนๆ, ๆงๅถ, or ๆฏๆ่ฟๆฅ. It is often reflected in exhaustion, cynicism, reduced effectiveness, overload, and difficulty restoring energy.
This 24-item workplace self-assessment helps you identify whether current work pressure is still manageable, already strained, or moving toward burnout risk. The result page shows total score, five dimension percentages, anonymous score distribution, and profile statistics.
The test separates burnout signals into work strain and ๆขๅคๅ patterns
Emotional and physical depletion after sustained work demands.
Coldness, numbness, sarcasm, or distance from work and people.
Feeling less capable, less impactful, or unable to use your strengths.
Too many priorities, blurred ่พน็, ๆถ้ด็ดง่ฟซๆ, and interruption.
Not enough real rest, self-care, or energy-refilling activities.
You will answer 24 short statements, one per page with automatic advance. Each item is scored from 0 to 4, so the total range is 0-96. Higher scores suggest stronger burnout-related strain.