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Adult ADHD Self-Report Screener

An 18-item adult ADHD-style self-report screener. It is for self-awareness only and does not replace professional evaluation.

๐Ÿ“ 18 questions โฑ ~4 min

Background

Adult ADHD screening focuses on attention regulation, activity level, impulsive response patterns, emotional regulation, and daily impairment. Many adults do not simply look "hyperactive"; difficulties may appear as procrastination, time blindness, unfinished tasks, restless focus, or inconsistent follow-through.

Purpose of This Test

This 18-item ADHD-style self-report screen is designed for self-awareness, not diagnosis. The result page shows a 0-54 screening score, level ่ดŸๅ‘่งฃ่ฏป, dimension percentages, anonymous score distribution, and age, gender, and occupation statistics.

Five Observation Dimensions

The test separates ADHD-like signals into five everyday areas

01Attention

Missing details, drifting from long tasks, losing track, or needing extra effort to sustain focus.

02Hyperactivity / Restlessness

Inner restlessness, difficulty relaxing, over-talking, or feeling driven when the situation calls for stillness.

03Impulsivity

Interrupting, acting before thinking, im่€ๅฟƒ, quick decisions, or difficulty waiting for the right moment.

04Emotional Regulation

Rapid frustration, emotional swings, rejection sensitivity, or difficulty cooling down after stress.

05Daily Impact

Whether these patterns affect study, work, home organization, relationships, time management, or follow-through.

How This Test Works

You will answer 18 statements, one per page with automatic advance. Each item is scored from 0 to 3, so the total range is 0-54. Higher scores mean stronger self-reported ADHD-like signals and may be a reason to seek a qualified evaluation if life is affected.