A 20-item self-reflection test across sleep onset difficulty, night waking, early waking, daytime impact, sleep worry.
This page introduces the insomnia severity test and the everyday patterns it observes.
The test is for self-awareness and personal reflection. The result page shows total score, dimension percentages, score distribution, and anonymous age, gender, and occupation statistics.
The test separates your answers into five practical areas.
A core observation area in this test.
A pattern that shapes the result profile.
A practical signal for daily self-observation.
An area that often appears in choices and relationships.
A dimension connected with adjustment and next steps.
You will answer 20 short statements, one per page with automatic advance. Each item is scored from 0 to 4, so the total range is 0-80.