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PTSD Style Trauma Stress Reaction Test

A 20-item trauma stress reaction self-screen across intrusion, avoidance, mood, arousal, and daily impact.

๐Ÿ“ 20 questions โฑ ~4 min

Background

PTSD-style screening looks at trauma stress reactions that may appear after frightening, overwhelming, or unsafe experiences. It observes intrusive memories, ๅ›ž้ฟ, changes in mood and beliefs, nervous-system arousal, and daily impact.

Purpose of This Test

This 20-item PCL-5 style self-screen is for self-awareness and ๆ”ฏๆŒ่ฟžๆŽฅ planning, not diagnosis. The result page shows a 0-80 score, five dimension percentages, anonymous score distribution, and profile statistics.

Five Trauma Reaction Areas

The test describes reaction patterns rather than diagnosing PTSD

01Intrusion

Unwanted memories, dreams, images, or body reactions.

02Avoidance

Avoiding thoughts, feelings, places, people, or reminders.

03Mood and Beliefs

Numbness, guilt, ็พž่€ปๆ„Ÿ, misไฟกไปป, or changed worldview.

04Arousal

Hypervigilance, startle, irritability, sleep, or concentration changes.

05Daily Impact

How reactions affect relationships, work, study, and ๅฎ‰ๅ…จๆ„Ÿ.

How This Test Works

You will answer 20 statements, one per page with automatic advance. Each item is scored from 0 to 4, so the total range is 0-80.