A 20-item digital wellbeing self-screen for compulsive checking, loss of control, distraction, sleep impact, and fatigue.
Phone Addiction and Digital Fatigue Test is a self-reflection test designed for everyday awareness and personal planning.
This 20-item test shows your total score, dimension percentages, score distribution, and anonymous profile statistics.
The result describes self-reported patterns, not a fixed label
A focused dimension shown by your answers.
A focused dimension shown by your answers.
A focused dimension shown by your answers.
A focused dimension shown by your answers.
A focused dimension shown by your answers.
You will answer 20 statements, one per page. Each item is scored from 0 to 4, so the total range is 0-80.