A GAD-7 style anxiety self-assessment for the past two weeks. It is for self-awareness only and does not replace diagnosis.
GAD-7 style anxiety screening is built around common anxiety experiences over the past two weeks: worry, tension, difficulty relaxing, restlessness, irritability, and ๆๆง็ดงๅผ that something bad may happen. It is a brief way to notice anxiety intensity and decide whether more ๆฏๆ่ฟๆฅ may be useful.
This 7-item self-rating test gives a compact anxiety snapshot. The result page shows a 0-21 score, level ่ดๅ่งฃ่ฏป, symptom dimension profile, anonymous score distribution, and age, gender, and occupation statistics.
The seven questions are grouped into practical symptom signals
Frequent uncontrollable worry, anticipating problems, or mentally replaying what could go wrong.
Feeling wound up, unable to settle, or finding it hard to let the body and mind come down.
Physical agitation, fidgeting, pacing, or a sense that the body cannot ๅฎๆๆฏๆably stay still.
Becoming easily annoyed, tense in small conflicts, or reacting more sharply than usual.
A background feeling that something bad might happen, even when the exact risk is unclear.
You will answer seven questions about the past two weeks, one per page with automatic advance. Each item is scored from 0 to 3, so the total range is 0-21. The result is a screening signal, not a diagnosis.